Feeling sluggish or down? You don't need a complete lifestyle overhaul to lift your spirits—just a few smart habit stacks. TODAY fitness contributor Stephanie Mansour recently shared simple, science-backed routines on Studio 1A that combine small actions into powerful mood boosters.
Start Your Day with Mood-Boosting Bites Kick off the morning by eating foods that naturally elevate your mood. Joy Bauer’s chocolate protein bites are a perfect example—they combine protein and healthy fats to stabilize blood sugar and provide steady energy. Pairing this with a nutrient-rich breakfast sets a positive tone for the day.
Walk on Tip-Toes Before Sitting Down Before you collapse onto the couch after work, take a minute to walk on your tip-toes. This quick balance exercise engages your core, improves circulation, and signals your body to shift from rest mode to active mode—giving you a natural energy lift.
Wind Down with a Cup of Tea End your evening by replacing screen time with a calming cup of tea. Herbal teas like chamomile or peppermint can reduce stress and prepare your body for restful sleep, which is essential for a positive mood the next day.
These small, intentional habit stacks are easy to integrate into any routine and can make a noticeable difference in how you feel.
"It's about stacking small habits that work together to energize you throughout the day," Mansour explains.
Give them a try—you might be surprised at how much better you feel.