Garlic's Dark Side: When a Superfood Becomes a Health Risk

While garlic is often praised for its medicinal properties, it has several drawbacks when consumed excessively or by certain individuals. The most common issue is persistent bad breath and strong body odor caused by sulfur compounds that linger in the system. Eating too much raw garlic can lead to digestive problems like heartburn, bloating, and stomach aches, especially for those with sensitive stomachs. Additionally, garlic acts as a natural blood thinner, increasing bleeding risk for people on anticoagulant medications or those about to undergo surgery. Some people may also experience allergic reactions or skin irritation when handling raw cloves. Moderation is key to reaping garlic's benefits while avoiding these pitfalls.