Summer barbecues don't have to exclude plant-based eaters. With a little creativity, you can serve a spread that satisfies everyone, from staunch carnivores to committed vegans. Here's how to build a vegan-friendly barbecue menu that's bursting with flavor.
Go Beyond the Veggie Burger While store-bought veggie burgers are a handy option, homemade patties made from black beans, quinoa, or mushrooms offer a heartier texture and deeper taste. Marinate portobello mushroom caps in balsamic vinegar, soy sauce, and garlic for a meaty, smoky alternative.
Skewers and Kebabs Thread cubes of firm tofu, tempeh, or seitan onto skewers with bell peppers, red onion, zucchini, and cherry tomatoes. Brush with a tangy barbecue sauce or a spicy peanut marinade before grilling.
Grilled Vegetables Almost any vegetable becomes delicious when kissed by flames. Try thick slices of eggplant, corn on the cob, asparagus spears, and halved avocados. Drizzle with olive oil, salt, and pepper, then grill until charred.
Vegan Sides That Steal the Show Creamy potato salad made with a cashew-based dressing, tangy coleslaw with a tahini lime dressing, and grilled pineapple with a sprinkle of chili powder are all crowd-pleasers. Don't forget a big bowl of fresh fruit salad or vegan s'mores with dark chocolate and marshmallows made without gelatin.
Sauces and Marinades Whisk together olive oil, lemon juice, smoked paprika, and cumin for a versatile marinade. For a creamy dip, blend soaked cashews with nutritional yeast, lemon, and garlic. A classic chimichurri made with parsley, cilantro, garlic, and olive oil is also naturally vegan.
Inclusive Desserts Grilled peaches or bananas drizzled with maple syrup and served with coconut whipped cream are simple yet impressive. Or make a batch of vegan brownies using avocado or applesauce as a substitute for eggs.
Remember, the key to a successful vegan barbecue is variety and bold flavors. With these ideas, your guests will leave full and happy, no matter their dietary preferences.