Ray J is back in the gym with a vengeance, training rigorously for his upcoming MMA bout against Supah Hot Fire — just weeks after battling a series of severe health issues that nearly took his life.
Exclusive footage obtained by TMZ shows the R&B star pushing his limits, sparring with a partner and drilling takedown techniques. He even demonstrates a chokehold he plans to use on his opponent this Saturday.
Surrounded by his crew and a pair of fitness influencers, Ray J is clearly determined to enter the ring in peak condition. The video captures his intensity as he lifts weights and practices combat moves, signaling that he is not taking the fight lightly.