Marathons may seem daunting, but with the right preparation and gear, they're more accessible than you think. Our writer, a seasoned marathoner, shares the essentials for your first 26.2 miles—and what you can leave behind.
After completing their first marathon in Brighton in 2018, the author has since finished three more marathons and three ultras. They credit consistency and a solid training plan for building up the miles, noting that over 56,000 runners completed the 2025 London Marathon. With autumn marathons still open for entry, starting training now could see you crossing the finish line in 2026.
Gear is crucial. The author swears by anti-chafe balm and has learned through trial and error which kit works best. Here's their tried-and-tested advice, from everyday shoes to advanced equipment you can skip.
Everyday Shoes
Brooks Glycerin 23 – A reliable, cushioned shoe that kept the author comfortable during 60+ miles of testing. Available in three widths.
- Men's: from £123 at Runners Need; £165 at Brooks
- Women's: £131.96 at Runners Need; £165 at Brooks
Hoka Clifton 10 – Known for plush cushioning and a smooth ride.
- Men's: £140 at Hoka or Office
- Women's: from £97.99 at Hoka; £100 at Office
Nike ReactX Pegasus Trail 5 – A versatile trail option that also works on roads.
- Men's: from £92 at Sports Direct; from £77.99 at Asos
- Women's: from £84.49 at Asos; from £65 at Sports Direct
"A buff is so versatile," says the author, highlighting one of many simple essentials. But remember, not all gear is necessary—focus on the basics that keep you comfortable and motivated.