The #1 Mistake People Make When Taking Supplements

A health expert warns that many people are taking supplements incorrectly, leading to suboptimal results. The biggest mistake, according to Dr. Berg, is relying solely on the Recommended Dietary Allowance (RDA), which he argues is insufficient for achieving real health benefits. He emphasizes that individual needs vary and that higher doses may be necessary for noticeable improvements. The short video urges viewers to rethink their supplement routines for better outcomes.