The Midlife Male's Guide to Wellness: Metabolism, Skin, and More

As men enter their mid-40s, their bodies undergo significant changes that can affect everything from weight to skin health. Dietician Rick Miller explains that testosterone levels drop by 1-2% annually starting in the mid-30s, insulin sensitivity decreases, and the liver's ability to process nutrients changes. This means the diet that worked in your 30s may no longer be effective. Experts offer advice on managing these shifts, from metabolism adjustments to skincare routines for crow's feet and baldness.