Unlocking Better Sleep: The Power of Your Chronotype

In a recent podcast, sleep expert Steve Burton joined Joe Rogan to explore how our internal body clocks—known as chronotypes—impact health and sleep quality. Understanding whether you're a morning lark, night owl, or somewhere in between can help you optimize your sleep schedule for better energy, mood, and overall well-being. The discussion highlights practical tips for aligning daily routines with natural circadian rhythms.