Whether you are just starting the Couch to 5k programme or are well on your way to joining the 100 Marathon Club, finding the perfect running shoe is crucial. The right pair can improve your performance, prevent injuries, and help you stay consistent, unlocking the biggest fitness and mental health benefits.
The hardest step is always the first one out the door, and uncomfortable shoes only add another barrier between you and that rewarding endorphin rush. With so many brands—Hoka, Adidas, Nike, New Balance, Saucony, On—and hundreds of styles packed with technical jargon, choosing your solemate can be daunting.
That's where I come in. I test running shoes professionally and have laced up hundreds of pairs over the past 18 months, running thousands of miles in everything from cutting-edge carbon race shoes to plush cushioned trainers. As a runner approaching 70 marathons, I know what works for every run and every runner.
At a Glance
- Best running shoes overall: Saucony Endorphin Azura
- Best value running shoes for speed: Kiprun Kipride Max
- Best value running shoes for comfort: Kiprun Kipstorm Tempo
- Best running shoes for beginners: New Balance 1080 V15
- Best marathon shoe for all-out speed: Puma Nitro Fast-R Nitro Elite 3
- Most versatile running shoes: Asics Megablast
Why You Should Trust Me
Over the past decade, I've tested hundreds of running shoes in a perpetual quest to find the best and weed out the worst. In some cases, I'm now testing the tenth generation of a particular model. Testing running gear is my profession, so when I'm not training for a race, I'm sampling the latest shoes and apparel. If I can get somewhere by running, I always prefer to go on foot. I've also completed nearly 70 marathons, including many ultras.
How I Tested
I ran at least 50 kilometres in each pair of shoes, covering progression runs and timed events. Over the past 18 months, I've tested the latest running shoes from all major brands to bring you this comprehensive guide.